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Icy Poles for Summer

Icy Poles for Summer

Remember when you were small and you spent the summer slurping on home-made icy-poles? Your very wise Mum knew that mixing up a batch of cordial and freezing it was the most inexpensive and easiest treat she could make. Choose a low calorie, sugar free cordial and...
Skip the calories not the fun

Skip the calories not the fun

While you are getting on with your weight loss endeavours, with a little planning you’ll never feel as though you’re missing out when everyone sits down to eat. When meeting friends for lunch, plan to have your meal replacement at breakfast and dinner, leaving you...
Fibre Packed Veggies

Fibre Packed Veggies

We’ve all been told to eat more vegetables, and we all probably know we should. But did you know just how much fibre they add to your diet? If you made up a fresh salad to enjoy at lunctime with these veggies – you can enjoy a salad packed with flavour and...
Feel Fantastic with Fibre

Feel Fantastic with Fibre

Getting an adequate fibre intake becomes even more important during weight loss and weight maintenance. Fibre increases the feeling of fullness. HOW? Foods high in fibre are often bulky and therefore filling. Soluble fibre absorbs water in your digestive tract which...
BODY FUEL IN = The Calories we eat

BODY FUEL IN = The Calories we eat

We eat and drink foods to nourish and sustain our body through a complex process of digestion and absorption. Food provides us with energy to fuel our body and nutrients to help us grow and heal. Food is metabolised or refined during the digestion process to provide...
Carbohydrates 1 gram = 4 calories

Carbohydrates 1 gram = 4 calories

We eat and drink foods to nourish and sustain our body through a complex process of digestion and absorption. Food provides us with energy to fuel our body and nutrients to help us grow and heal. The amount of body fuel a food provides us is measured in calories (or...