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Food cravings can ruin the best laid weight loss plans – so how do you prevent them?

A little healthy competition

While you are enthusiastic about your weight loss goals

A US study has found that weight loss is sustainable

A portion is one serve of food, however today’s portions are often over sized

1. Get Ready: Never begin or continue with a weight loss program unless you are in the right frame of mind. 2. It All Counts: Always remember that any weight loss is worthwhile and of benefit to your general health. 3. Structure Matters: Research shows the best weight loss is achieved with structure and support. […]

There is only one way to lose weight