P: +61 7 544 544 60 admin@oltra.com.au
Skip the calories not the fun

Skip the calories not the fun

While you are getting on with your weight loss endeavours, with a little planning you’ll never feel as though you’re missing out when everyone sits down to eat. When meeting friends for lunch, plan to have your meal replacement at breakfast and dinner, leaving you...
When Cravings Strike

When Cravings Strike

Do you ever feel that you have no control over your cravings? Are there certain foods you can’t resist – they are just too good to say no? Food cravings can ruin the best laid weight loss plans – so how do you prevent them? With a few simple strategies you...
Everyday Active Living

Everyday Active Living

You know you should do it, but how do you find the time? If you’re like most Aussies and you feel that life is just too busy to squeeze in regular exercise, it’s time to take a fresh approach. There are so many ways you can add activity to your day and increase your...
Battle of the Sexes

Battle of the Sexes

A little healthy competition could be just what the doctor ordered. Help motivate each other Losing weight with a partner is a great idea as you can help motivate each other to achieve faster results. However if you are a couple losing weight together, it’s important...
Stepping Stones to success

Stepping Stones to success

Weight Loss Goals. While you are enthusiastic about your weight loss goals, it is important to be realistic and make an achievable plan that will deliver the results you want. Take a stepping stone approach Setting a big goal in a small time frame can lead to...
Want to lose weight and keep it off?

Want to lose weight and keep it off?

6 Lifestyle tips for long-term weight loss. A US study has found that weight loss is sustainable over the long term as long as several lifestyle factors are followed. The study reviewed the weight loss results of over 3,000 people who had successfully maintained a...