BODY FUEL OUT – the Calories our body uses
Our bodies require a certain amount of body fuel
Our bodies require a certain amount of body fuel
BMI is a well accepted measure of a person’s health risk in relation to their weight, however health professionals now consider BMI in conjunction with
10 refreshing ways to drink more water Warm up with herbal tea– drinking water doesn’t have to be limited to ice cold plain water.
At some point during the time your attempting to lose weight, you may find that your weight loss slows down or seems to stop. Don’t
Strategy 1 – Recognize when you are hungry Before you start eating or even looking for food consider your physical symptoms and ask yourself “how