Water Activities
Water activities are a great way of exercising and keeping cool too. Hit the local pool, beach, river or your own pool and go for a swim. Swimming is a great all over body workout because almost all of your muscles are used during swimming. Exercising in water also...
Everyday Active Living
You know you should do it, but how do you find the time? If you’re like most Aussies and you feel that life is just too busy to squeeze in regular exercise, it’s time to take a fresh approach. There are so many ways you can add activity to your day and increase your...
Man’s Best Friend
They say that a dog is ‘man’s best friend’ but have you ever thought of just how great this friendship can be? The person who really gains is YOU! Before you know it you’ll be feeling fit and fabulous A daily walk around your local park, along the beach or through...
STEP UP
Step up….it’s free, simple and a fantastically easy activity. Find a sturdy bench seat or simply use a step in or around your house. Simply stand in front of your step, lift one knee and place your foot completely on top of the step. Now step up by raising your...