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Western Asian Pork

Western Asian Pork

Ingredients • 1kg pork tenderloin – cut into strips • 1 Tbp dry sherry • 2 tsps cornstarch • 1 tsp cumin • 2 cloves garlic – minced • Salt and pepper to taste • 1 Tbsp canola oil • 1 green pepper – seeded and cut into strips • 1 medium onion – thinly sliced • 12...
Water Activities

Water Activities

Water activities are a great way of exercising and keeping cool too. Hit the local pool, beach, river or your own pool and go for a swim. Swimming is a great all over body workout because almost all of your muscles are used during swimming. Exercising in water also...
Everyday Active Living

Everyday Active Living

You know you should do it, but how do you find the time? If you’re like most Aussies and you feel that life is just too busy to squeeze in regular exercise, it’s time to take a fresh approach. There are so many ways you can add activity to your day and increase your...
Man’s Best Friend

Man’s Best Friend

They say that a dog is ‘man’s best friend’ but have you ever thought of just how great this friendship can be? The person who really gains is YOU! Before you know it you’ll be feeling fit and fabulous A daily walk around your local park, along the beach or through...
STEP UP

STEP UP

Step up….it’s free, simple and a fantastically easy activity. Find a sturdy bench seat or simply use a step in or around your house. Simply stand in front of your step, lift one knee and place your foot completely on top of the step. Now step up by raising your...
Why Walk?

Why Walk?

Walking is an easy activity to get started straight away. With some comfortable shoes you can open the door and go. Walking will help you to improve your cardiovascular system and your fitness level as well as burn calories. In fact if you went for a 30 minute walk...