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BTE Stack

BTE Stack

Ingredients 2 pieces short cut bacon 1 egg 10 gms hard cheese 1/2 tomato Cracked pepper to serve   Method Cook bacon under grill. Spray egg ring with oil. Cook egg until firm. Assemble stack by placing cooked egg on serving plate, bacon next, then tomato. Top...
Taste of Asia

Taste of Asia

Ingredients 2 chicken breast halves (approx 150-200 gms) 250 gms green beans (fresh, trimmed and cut in half) 1 litre chicken stock 4 shallots (sliced) 1 stick lemon grass (white only – sliced finely) 1 Tbsp ginger (minced) 2 Tbsps soy sauce   Method Bring all...
Crunchy Chicken Salad

Crunchy Chicken Salad

Ingredients • ½ Tbsp olive oil • 1 chicken breast (skinless) • 2 Tbsps mayonnaise (egg-based) • 1 tsp Dijon mustard • Juice of 1 lemon or lime • 2 celery stalks • ½ cup bean sprouts • ¼ cup chopped shallots   Method Place oil in a pan and cook chicken over medium...
Beef Burger with Blue Cheese Dressing

Beef Burger with Blue Cheese Dressing

Ingredients 750g lean beef mince 3 Tbsps (chopped) parsley 2 egg yolks 2 tsps mustard 4 tsps mayonnaise (egg-based) 100g blue cheese (finely crumbled) Salt and pepper to taste   Method Blend together mince, parsley, egg yolks, salt and ground black pepper. Shape...
Spicy Veal Steak

Spicy Veal Steak

Ingredients • 4 veal T/bone steaks • 1 tsp ground coriander • 1 tsp ground cumin • 2 tsps grated lemon rind • ½ tsp ground garlic cloves • 1 Tbsp olive oil   Method Combine veal, spices, rind and olive oil in bowl. Refrigerate for 4 hours or overnight. Cook on...
Lamb Shank and Vegetable Soup

Lamb Shank and Vegetable Soup

Ingredients 8 medium lamb shanks 2 Tbsps oil 3 bay leaves 1 large onion (diced) 2 cups cabbage 3 sticks celery (sliced) 1 cup spinach (shredded) 1 cup broccoli pieces 1 cup sliced green beans 2 litres beef stock 1 cup bacon bits 2 Tbsps sugar free tomato paste 3 Tbsps...