P: +61 7 544 544 60 admin@oltra.com.au
Fish with Ginger Sauce
Healthy, delicious and quick dinner or lunch.

SERVES 1

PREP TIME 15

INGREDIENTS & METHOD

Ingredients

• White fleshed fish, 1 serve, approximately 100 gms
• 1 tsp powdered ginger
• 1 tsp chopped parsley
• 1 tsp lemon/lime juice
• Cracked black pepper

 

Method

Sauce – Combine ginger, juice, parsley and pepper.

  1. Butter or spray a sheet of foil big enough to wrap fish into a parcel.
  2. Place fillet on foil and fold. Before sealing foil pour over fish prepared sauce.
  3. Place sealed foil package onto baking tray and cook in preheated oven 100ºC approximately 10 minutes.

You May Also Like…

BTE Stack

BTE Stack

A classic breakfast without the unwanted Carbs.

Taste of Asia

Taste of Asia

Warm filling soup with an Asian inspired flavour.