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Indian Chicken
Save on calories and time with this delicious meal.

SERVES 6

PREP TIME 140

INGREDIENTS & METHOD

Ingredients

•1kg skinless chicken breasts, halved
• 1½ cups plain non-fat yoghurt
• 2 tsps cayenne pepper
• 2 tsps minced ginger
• 1 tsp ground coriander
• 2 garlic cloves, minced
• 2 tsps cumin
• 2 tsps mustard seeds
• 1 tsp paprika
• ¼ tsp allspice

 

Method

  1. In a blender, combine all ingredients except chicken.
  2. Pour the marinade over the chicken breasts and marinate in the refrigerator for at least 2
    hours or up to 48 hours.
  3. Grill the chicken for about 6 minutes per side until no trace of pink remains.

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