P: +61 7 544 544 60 admin@oltra.com.au
Keto Plan – no fruit
Why you can't have fruit on the Keto Plan. Read More.....

1 minute read

Why you can’t have fruit on the Keto Plan.

Although fruit is very nutritious, it is also high in calories, carbohydrates and sugars. As a result, fruit must be avoided on the Keto Program to ensure that carbohydrate restriction is maintained under the ketosis level of 60-70 grams per day.
The Keto Program is nutritionally complete, and therefore the nutrition of fruit is not required.

You May Also Like…

BTE Stack

BTE Stack

A classic breakfast without the unwanted Carbs.

Taste of Asia

Taste of Asia

Warm filling soup with an Asian inspired flavour.