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Light Easy Omelette
This fluffy and filling meal for one.

SERVES 1

PREP TIME 15

INGREDIENTS & METHOD

Ingredients

• ½ cup grated zucchini
• ½ cup button mushrooms (sliced)
• 1 egg white
• 1 whole egg (separated)
• 1 Tbsp skim milk
• 1 Tbsp grated light cheese
• Spray oil

 

Method

  1. Spray hot omelette pan or frying pan with oil.
  2. Sauté mushrooms. Toss through zucchini to heat.
  3. Remove vegetables from pan and keep warm.
  4. Beat egg white in a clean, dry bowl with electric hand beater or whisk until peaks form. Mix in yolk and skim milk.
  5. Lightly spray pan with oil again.
  6. Pour mixture into pan. Cook for 2-3 minutes or until base is golden and firm.
  7. Place under hot grill for approximately 1 minute to cook top of the omelette. Do not overcook.
  8. Top with mushroom mixture.
  9. Sprinkle with cheese. Fold in half and serve immediately.

 

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