Ingredients

• 1 cup crab meat (fresh or tinned)
• 200 gms cooked bay prawns
• 225 gms can tomatoes (diced)
• 3 medium onions (finely chopped)
• 1 large capsicum (finely diced)
• 3 celery sticks (finely diced)
• ¼ cup parsley (finely chopped)
• 3 Tbsps tomato paste
• ¼ cup water
• Cracked black pepper and salt

Method

1. Pour tomatoes into a large pan.
2. Add remaining ingredients except seafood.
3. Bring ingredients to boil. Reduce heat and cover. Simmer gently for approximately 10-12 minutes.
4. Stir through seafood. Reheat gently.
5. Add extra cracked pepper to taste if needed.
6. Serve immediately.