Keto Plan eGuide


Keto Plan Eguide


Supplied as online guide straight to your inbox, the Keto Plan eGuide  is packed with everything you need to follow our program. 


Keto Plan eGuide

Lose 6kg in 4 weeks*

Dr. MacLeod’s VLED programs have been shown to be very effective in obesity management with average weight loss for men being 9kg in 4 weeks and women 6kg in 4 weeks.

*average results when followed as directed

Your Keto Day

On the Keto Plan you can eat up to six times per day with a combination of Dr. MacLeod’s VLED products, Keto Meal and Keto Snacks.

You can structure your daily intake to enjoy your meals at times that suit you and you can change your meal plan at any time during your program to suit your schedule and preferences.

How Keto Works

Dr. MacLeod’s Keto is a ketogenic weight loss plan – for weight loss through ketosis. 




What does the Keto eGuide contain?

The eGuide outlines every step of the Keto Plan including meal plans, support for move and mode, food lists, snack lists and more. 

Build you own plan by purchasing the eGuide and your choice of VLED products. 

How many VLED products do I need?

On the Keto Plan you’ll have 2 VLED meals per day – so you should order 14 per week of the plan. 

What is a KetoMeal?

KetoMeals are low carbohydrate main meals with each serve containing 10 grams of carbohydrates.

Each day on the Keto Plan 28 you’ll enjoy one KetoMeal as your main meal including lean protein and KetoVeg. You can have your KetoMeal for breakfast, lunch or dinner – whatever suits your routine.

Choose from hundreds of delicious and satisfying KetoMeal recipes the entire family will love in our Recipe Books or are available free to download on the Keto Recipes page.

Will I be hungry?

Yes you can follow the Keto Plan for as long as you want to continue to lose weight.

No, hunger shouldn’t be a problem. The VLCD meals are very filling, and you can eat snacks a number of times per day. The Keto Plan 28 will put your body into ketosis, which results in your body producing ketones.. Ketones have a natural appetite suppressing effect. 


What are Keto Veg?

On the Keto Plan 28, you have unlimited Keto Veg per day.

KetoVeg are low starch, low carbohydrate salads and vegetables that you can enjoy as part of your KetoMeal and KetoSnacks. KetoVeg are packed with fibre which assists with maintaining your bowel health and helps to keep you feeling full. KetoVeg are also low in calories so make sure you add plenty to your daily intake.

See the KetoVeg Food list in your Keto Plan eGuide for a list of options – divided into Lowest, Lower and Low carbohydrate content to help you to make informed choices.

What snacks can I eat?

On the Keto Plan 28, you have 2 Keto Snacks per day.

Snacks can add variety and interest to your weight loss program and make dieting easier.

KetoSnacks are low calorie, low carbohydrate snacks that contain less than 60 calories and 5 grams of carbohydrates per serve. You can enjoy KetoSnacks on the Keto Plan 28 up to twice per day.

We recommend if you are not hungry don’t snack – you will lose more weight if you snack less.

Choose from hundreds of delicious and satisfying Keto Snack recipes in your eGuide, the Recipe Book or available free to download on the Keto Recipes page.

What can I drink?

On the Keto Plan 28, you have unlimited Keto Drinks per day.

Drinks suitable for the Keto Plan 28 are low calorie and low carbohydrate options such as soda water, mineral waters, diet soft drinks and diet cordials. Any drink you choose should contain nil or negligible carbohydrates. We recommend you should aim to have 60% to 100% of your fluids as calorie free beverages.

What foods do I need to avoid?

As a ketogenic weight loss program, the Keto Plan 28 works by restricting your intake of daily dietary carbohydrates to less than 60-70grams. As a result there are some foods and drinks that you must avoid while on this program. This includes foods and drinks that are rich in carbohydrates, sugar and calories.

Eating any of these foods – even in small amounts – will cause your body to stop ketosis, therefore you must avoid alcohol, all foods containing flour and sugar, high starch vegetables such as potatoes, peas, corn, pumpkin, sweet potato, rice and noodles and all fruit.


VLED weight loss method is a safe and effective way to achieve significant weight loss and may be a great option for you if one or more of the following applies to you:

  1. Your Body Mass Index (BMI) is greater than 30.
  2. You are male with a waist circumference greater than 102cm.
  3. You are female with a waist circumference greater than 88cm.
  4. Your BMI is greater than 27, and you suffer with health conditions that are aggravated by or associated with overweight and obesity (co-morbidities).

Your suitability for this type of weight loss should be determined in consultation with your health care professional.


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