Want to lose weight and keep it off?

Want to lose weight and keep it off?

6 Lifestyle tips for long-term weight loss. A US study has found that weight loss is sustainable over the long term as long as several lifestyle factors are followed. The study reviewed the weight loss results of over 3,000 people who had successfully maintained a...
Man’s Best Friend

Man’s Best Friend

They say that a dog is ‘man’s best friend’ but have you ever thought of just how great this friendship can be? The person who really gains is YOU! Before you know it you’ll be feeling fit and fabulous A daily walk around your local park, along the beach or through...
STEP UP

STEP UP

Step up….it’s free, simple and a fantastically easy activity. Find a sturdy bench seat or simply use a step in or around your house. Simply stand in front of your step, lift one knee and place your foot completely on top of the step. Now step up by raising your...
Why Walk?

Why Walk?

Walking is an easy activity to get started straight away. With some comfortable shoes you can open the door and go. Walking will help you to improve your cardiovascular system and your fitness level as well as burn calories. In fact if you went for a 30 minute walk...
Tubby Telly

Tubby Telly

Don’t let your body sink and slump into an armchair in front of the TV…… get up and get moving in front of your favourite programs. You might think it’s a bit odd to be moving to the news, or walking to the weather, but you’ll soon get the hang of it, and...