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Skip the calories not the fun

Skip the calories not the fun

While you are getting on with your weight loss endeavours, with a little planning you’ll never feel as though you’re missing out when everyone sits down to eat. When meeting friends for lunch, plan to have your meal replacement at breakfast and dinner, leaving you...
Water Activities

Water Activities

Water activities are a great way of exercising and keeping cool too. Hit the local pool, beach, river or your own pool and go for a swim. Swimming is a great all over body workout because almost all of your muscles are used during swimming. Exercising in water also...
Fibre Packed Veggies

Fibre Packed Veggies

We’ve all been told to eat more vegetables, and we all probably know we should. But did you know just how much fibre they add to your diet? If you made up a fresh salad to enjoy at lunctime with these veggies – you can enjoy a salad packed with flavour and...
Feel Fantastic with Fibre

Feel Fantastic with Fibre

Getting an adequate fibre intake becomes even more important during weight loss and weight maintenance. Fibre increases the feeling of fullness. HOW? Foods high in fibre are often bulky and therefore filling. Soluble fibre absorbs water in your digestive tract which...
Battle of the Sexes

Battle of the Sexes

A little healthy competition could be just what the doctor ordered. Help motivate each other Losing weight with a partner is a great idea as you can help motivate each other to achieve faster results. However if you are a couple losing weight together, it’s important...